In order to give you an opportunity to catch up on all the stuff added last week (Last Week at Hockey Strength and Conditioning), we slowed things down a bit this week. This week we added: Video: Alternate Arm Scap Wall Slide from meThis is a variation to the more traditional scap wall slide that… Read more
Posts in "Hockey Strength and Conditioning"
Another great content week over at Hockey Strength and Conditioning! Check out what you’ve been missing: Video: Front Split Squat with Chains from Sean Skahan Great variable loading exercise from Coach Skahan. These exercises are designed to unload the legs/hips during the ranges of motion when that musculature isn’t as strong (or is at a… Read more
Holy content over at Hockey Strength and Conditioning over the last couple weeks. I just got caught up on all the new additions and forum posts yesterday, and there have been a lot of incredibly insightful additions (including some first time contributors!). Check out what you’ve been missing: Articles: Friesen Physio-Fitness Summit Recap from me… Read more
Check out what you missed this week at Hockey Strength and Conditioning! Program/Article: Late Off-Season Workout from Maria MountainMaria’s program was from early August when her players weren’t skating on a daily basis yet. As such, the goals of the problem were improving max strength and metabolic conditioning through circuit training. Program: Lower Back Re-Conditioning-Phase… Read more
Great posts this week at Hockey Strength and Conditioning! Article: Strength Training Takes on Many Forms from Sean Skahan Awesome article from Sean. This is one of those “must-reads” for parents of young hockey players and any coach (or strength coach) that works with young players. Sean does a great job of explaining how we… Read more