Posts in "Hockey Strength and Conditioning"

2011 Hockey Strength and Conditioning

2011 Hockey Strength and Conditioning

As I mentioned on Wednesday (2011 Hockey Development Predictions), the hockey community can expect some pretty significant changes over the next 12 months. I also mentioned in that post that one of the most “simple” ways to improve on-ice performance is to follow a well-designed training program. In this regard, I don’t think you’ll find… Read more

Hockey Strength and Conditioning 2010 Finale

Hockey Strength and Conditioning 2010 Finale

This is it…the final HockeyStrengthandConditioning.com update for 2010. Things have been pretty slow for the last couple weeks as we all try to dial back the workload to relax and enjoy the holidays with our family. Hopefully you’ve had an opportunity to do the same. Mike Boyle posted the first phase of a 4 day… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

Content was booming this week at Hockey Strength and Conditioning! Check out what you’ve missed: Article: Neck Strengthening for Hockey from Sean SkahanI really like Sean’s philosophy on how neck training can manifest in the form of exercises you may not suspect. In addition to the videos he includes, there is a lot of other… Read more