Lateral and rotational jumps can help goalies improve the speed at which they get across the crease. One piece of feedback I’ve heard from goalies over the years is that after going through a training phase to improve speed/power, they OVER push, and end up past the position they need to be in. A couple… Read more
Posts in "Hockey Goalie Training"
Goalies need to generate power in lateral and rotational patterns. The Lateral Bound with Rotational Rebound is an example of a jump progression that emphasizes both patterns along with body control through the transition. The goal is to cover as much ground as possible in each jump, while controlling the transition and the landing. We’ll… Read more
In viewing the game demands for hockey goalies, it’s apparent they do not need the same focus on anaerobic capacity that is often essential for forwards and defensemen to integrate into their training programs. This picture is adapted from the “Performance Profiling as a Platform for Program Design” presentation I gave at our Optimizing Adaptation… Read more
The goalie position has unique physical demands compared to forwards and defensemen that should factor into the training process. This image shows heart rate data (courtesy of @dmcconnell29) from a goalie in a game and a practice. Clearly there are differences in the conditioning demands in how goalies are being utilized in practices compared to… Read more
Today’s article is a guest post from Chris Phillips, an Athletic Trainer and Strength and Conditioning Coach that runs a facility called Compete Sports Performance and Rehab in Southern California. Before opening Compete, Chris spent 8 years working in the NHL. It’s always great to get someone’s perspective that has worked at the highest levels,… Read more