Posts in "Hockey Goalie Training"

Goalie-Specific Power Training

Goalie-Specific Power Training

Goalies need to generate power in lateral and rotational patterns. The Lateral Bound with Rotational Rebound is an example of a jump progression that emphasizes both patterns along with body control through the transition. The goal is to cover as much ground as possible in each jump, while controlling the transition and the landing. We’ll… Read more

Hockey Conditioning: Off-Season Goalie Training Progression

Hockey Conditioning: Off-Season Goalie Training Progression

In viewing the game demands for hockey goalies, it’s apparent they do not need the same focus on anaerobic capacity that is often essential for forwards and defensemen to integrate into their training programs. This picture is adapted from the “Performance Profiling as a Platform for Program Design” presentation I gave at our Optimizing Adaptation… Read more

Hockey Conditioning: Goalie Considerations

Hockey Conditioning: Goalie Considerations

The goalie position has unique physical demands compared to forwards and defensemen that should factor into the training process. This image shows heart rate data (courtesy of @dmcconnell29) from a goalie in a game and a practice. Clearly there are differences in the conditioning demands in how goalies are being utilized in practices compared to… Read more

Off-Ice Training for Goalies

Off-Ice Training for Goalies

Today’s article is a guest post from Chris Phillips, an Athletic Trainer and Strength and Conditioning Coach that runs a facility called Compete Sports Performance and Rehab in Southern California. Before opening Compete, Chris spent 8 years working in the NHL. It’s always great to get someone’s perspective that has worked at the highest levels,… Read more