Posts in Evolving Performance

Evolving Performance Podcast (Ep2): Goalie-Specific Training for Hockey w/ Maria Mountain

In this episode, Maria Mountain, who specializes in goalie-specific training for hockey, shares her insights on: What makes the goalie position unique from forwards and defensemen and the implications this has for off-ice training Why certain methods lead to goalies “over pushing” and getting out of position, and specific strategies to fix the issue The […]

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POSTED BY KEVIN NEELD Jan 27, 2025

Evolving Performance Podcast (Ep1): Speed Training for Hockey w/ Vicki Bendus

In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including: Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed Speed profiling strategies to identify where a player ranks relative to their peers and what qualities they need to improve to maximize […]

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POSTED BY KEVIN NEELD Jan 8, 2025