There are two general ways to approach linear speed training:1) Improving the rate at which a player approaches top speed (e.g. acceleration)2) Improving top speedIt’s rare for a player to…
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One of the more consistent findings in determining what differentiates elite and sub-elite skaters is that elite skaters adopt a lower skating position.This study from Upjohn et al (2008) found…
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I hope this finds you well, and that you’re as excited as I am for the start of the hockey season. Over the last few years, balancing my work responsibilities…
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Kevin provides a unique blend of knowledge and practical application that produces both exceptional educational content for his respective audience, and tangible athletic results for his training populations.”
Anthony Donskov, Founder, Donskov Strength & Conditioning, Inc.
