If general warm-up and mobility work doesn’t open up sufficient range of motion, it’s possible the athlete needs to “create” motion by adding length to the tissue.A key stimulus for…
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We often hear about the importance of building an aerobic base early in the off-season to help establish an ability to better tolerate higher training volumes moving forward.The reality is…
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A 2013 study from Philippon et al. found that over 1/3 of 10-12 year old hockey players have a structural change in their hips that limits hip flexion range of…
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“There is a reason I made the four hour roundtrip drive to train with Kevin during my off-season. His innovative and scientifically-backed training programs helped bring my on-ice performance to the next level.”
Jack Walchessen, Peterborough Petes, OHL
