Core strength is an essential physical quality from both performance and durability perspectives. Learning to generate stiffness through the torso can help athletes transfer energy from the lower to upper…
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The Valslide Skate Position Circle and 2-Way Skater are two exercises we’ll integrate into our prep work or pair with main exercises to help reinforce low position stability of the…
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Med Ball Throws are a great way to develop rotational power. As the off-season progresses we’ll move from static throws, to static throws with a partner pass, to throws with…
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Kevin provides a unique blend of knowledge and practical application that produces both exceptional educational content for his respective audience, and tangible athletic results for his training populations.”
Anthony Donskov, Founder, Donskov Strength & Conditioning, Inc.
