A couple months back, I flew out to Texas for a Metabolic Elite board meeting. While we were there, we recorded several podcasts that are now available. In this episode, Mike Potenza (back in the NHL as Director of High Performance with the San Jose Sharks after spending two seasons as the Director of Performance […]
Isometric exercises are one of the more powerful and under-utilized training strategies available to athletes, especially in-season. I recently wrote an article for Metabolic Elite discussing three isometric training methods, how they benefit performance, and how to appropriately perform them. Check it out at the link below: Click here to read: Maximizing Adaptation while Minimizing […]
Over the last few years, balancing my work and family schedules has led to me consuming a lot more audio books and podcasts than I did earlier in my career. While there are a lot of great podcasts out there, I find that that many are (WAY) too long and/or fall short on practical application. […]
Med Ball Throws are a great way to develop rotational power. As the off-season progresses we’ll move from static throws, to static throws with a partner pass, to throws with dynamic starts. View this post on Instagram A post […]
Despite this, many athletes succeed without possessing elite speed. Ultimately, speed serves to help create and close space. Making fast/accurate decisions with ball/puck movement can also create space. Being in the right position can minimize the need to travel excessive distances, allow players to win races without being faster. Speed development should be a key […]
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