Isometric exercises are one of the more powerful and under-utilized training strategies available to athletes, especially in-season.

I recently wrote an article for Metabolic Elite discussing three isometric training methods, how they benefit performance, and how to appropriately perform them. Check it out at the link below:

Click here to read: Maximizing Adaptation while Minimizing Recovery with Isometric Exercises

To your success,

Kevin Neeld

P.S. If you’re interested in maximizing your adaptation to training AND your game-day performance, I’d highly encourage you to check out the products from Metabolic Elite. You can save 15% by using the code ‘Neeld15’ at checkout.