Here’s another episode of Metabolic Elite‘s “Elite Minds Podcast” where Cal Dietz (Associate Director of Athletic Performance at the University of Minnesota, and Author of Triphasic Training), and I sat down to talk about:

• How training evolves as athletes progress from youth to college to professional levels
• How to maximize an athletes return to play and reconditioning process to both address weaknesses and ensure a smooth transition back to full participation
• Important considerations for interpreting testing data in athletes
• What REALLY makes players elite (and what NHL players talk about between periods)
• The importance of relaxation speed, and overlooked lifting strategies for improving speed development
• The impact of training variability on transfer to sport
• How Synapsin is a game-changer for maximizing speed and coordination

 Check out the full episode below:

To your success,

Kevin Neeld

P.S. If you’re interested in maximizing your adaptation to training AND your game-day performance, I’d highly encourage you to check out the products from Metabolic Elite. You can save 15% by using the code ‘Neeld15’ at checkout.