Last week, my friend Tony Gentilcore published an article I wrote on the importance of identifying the limiting factors to speed development in ice hockey players. Click here to read: Diagnosing Limiting Factors to Speed Development The article discusses the 4 major physical qualities that influence speed development, and also shares several of the exact… Read more
Last week I had an opportunity to speak at a youth hockey camp in Toms River, NJ that Jack Walchessen was running. Jack has been a long-time training client who, after a successful OHL career (Captain of the Peterborough Petes and recipient of the Dan Snyder Memorial Trophy for Humanitarian of the Year), decided to… Read more
An Introduction to Variability About 8 years ago I gave a presentation titled “Motor Unit Discharge Variability” for an Exercise Neuroscience class I was taking in grad school at UMass. The precedent for studying variability in neural firing rates stemmed largely from studying variability in heart rate. At the time, I would have assumed that… Read more
Before jumping into today’s content, I just wanted to give you a quick reminder that the 4th of July Sale ends in two days. Check out the links below if you’re interested in saving some loot: Ultimate Hockey Training ($35.95 $19.95) Ultimate Hockey Transformation (Pro: $147 $77 Elite: $117 $57) Optimizing Movement ($97 $47) Several… Read more
Every year, in recognition of the giving spirit of the holidays, the Endeavor staff does a small gift exchange. This year the guys got me two books that were awesome. The first of which was called The Big Lebowski and Philosophy: Keeping your Mind Limber with Abiding Wisdom. I wasn’t really sure what to expect… Read more
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.
“Every goal I've set for myself to translate on the ice, I’ve hit, and I give 100% credit to my off-season program. I won't train with anyone else.”
Anthony DeAngelo, Tampa Bay Lightning, NHL