Last week, my friend Tony Gentilcore published an article I wrote on the importance of identifying the limiting factors to speed development in ice hockey players. Click here to read: Diagnosing Limiting Factors to Speed Development The article discusses the 4 major physical qualities that influence speed development, and also shares several of the exact […]
Last week I had an opportunity to speak at a youth hockey camp in Toms River, NJ that Jack Walchessen was running. Jack has been a long-time training client who, after a successful OHL career (Captain of the Peterborough Petes and recipient of the Dan Snyder Memorial Trophy for Humanitarian of the Year), decided to […]
An Introduction to Variability About 8 years ago I gave a presentation titled “Motor Unit Discharge Variability” for an Exercise Neuroscience class I was taking in grad school at UMass. The precedent for studying variability in neural firing rates stemmed largely from studying variability in heart rate. At the time, I would have assumed that […]
Before jumping into today’s content, I just wanted to give you a quick reminder that the 4th of July Sale ends in two days. Check out the links below if you’re interested in saving some loot: Ultimate Hockey Training ($35.95 $19.95) Ultimate Hockey Transformation (Pro: $147 $77 Elite: $117 $57) Optimizing Movement ($97 $47) Several […]
Every year, in recognition of the giving spirit of the holidays, the Endeavor staff does a small gift exchange. This year the guys got me two books that were awesome. The first of which was called The Big Lebowski and Philosophy: Keeping your Mind Limber with Abiding Wisdom. I wasn’t really sure what to expect […]