Posts in Hockey Speed Training

Strength on Ice Summit

Strength on Ice Summit

Bill DeLongis, Chair of the NSCA Ice Hockey Special Interest Group, is putting together a virtual seminar called the Strength on Ice Summit that will be a terrific event for performance professionals that currently work to aspire to work with hockey players. Grab your spot now >> Strength on Ice Summit I’m fortunate to have […]

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Comprehensive Speed Development for Athletes

Comprehensive Speed Development for Athletes

Speed is the most highly sought after physical quality in sports. It’s a key quality that separates athletes competing at different levels (i.e. higher levels of competitions have faster players), and a major determinant of what makes an elite athlete at a given level. As athletes and coaches attempt to improve speed, it’s important to […]

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Whiteboard Session: Speed Optimization Tips

Whiteboard Session: Speed Optimization Tips

In this Metabolic Elite “whiteboard session”, I run through my model for speed development in ice hockey players, and provide a few examples of why hockey players need to do more than JUST run (or skate) sprints to get faster.  Check out the video below: To your success, Kevin Neeld P.S. If you’re interested in […]

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Bruins Academy Feature: Off-Ice Speed Training for Hockey

Bruins Academy Feature: Off-Ice Speed Training for Hockey

Speed training is critical for hockey players. While it’s important to emphasize traditional acceleration drills in an off-ice training program, speed is expressed in sport through a variety of transitional patterns. In this quick segment Tim Lebbossiere and I filmed for “Bruins Academy”, we go over 3 speed training drills youth hockey players can do […]

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Side Standing Med Ball Shotput w/ Shuffle Start

Side Standing Med Ball Shotput w/ Shuffle Start

Med Ball Throws are a great way to develop rotational power. As the off-season progresses we’ll move from static throws, to static throws with a partner pass, to throws with dynamic starts.           View this post on Instagram                       A post […]

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