Lateral Kneeling Adductor with T-Spine Rotation
This is a variation of the Lateral Kneeling Adductor with Reach Under exercise I posted a couple weeks back that emphasizes opening up away from the extended leg. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) Typically performed for 1-2 sets of 6-8 reps, or 2-3 sets of 5 breaths… Read more