As a final reminder my 4th of July Sale ends Friday. Check out the links below if you’re interested in saving some loot: Ultimate Hockey Training ($35.95 $19.95) Ultimate Hockey Transformation (Pro: $147 $77 Elite: $117 $57) Optimizing Movement ($97 $47) 3 Rolling Exercises You Should Be Doing *Several of the videos in this articles […]
2014 was a memorable year for a lot of reasons. Emily and I got engaged, bought a house, I got a new (used) car, and then we expanded our family to include a new dog, Ruxin. In quick succession, we learned that he… despite being from Jacksonville, is an Eagles Fan like me, prefers watching […]
This week’s Thursday Throwback is a quick read, but discusses an important issue that you need to be aware of if you’ve ever felt “tight”. There’s a big difference between a muscle being “short” and a muscle being “stiff” and understanding the difference can help dictate what you need to do to correct the issue. […]
Last week I spent a few minutes talking to a goalie scout for USA Hockey about what limits performance, and therefore what we must assess and train. This will be the first in a series of posts, in which I hope to present our approach to training and how our underlying philosophy of assess-train/monitor-reassess influences […]
The other day I got a question on Twitter from someone asking about stretching routines because they can’t fall asleep at night after games. I’ve written quite a bit about stretching and stretching routines in the past, so I’d refer you to the below articles if you’re interested in reading on the topic and/or just […]