Posts in "Mobility"

3 Rolling Exercises You Should Be Doing

3 Rolling Exercises You Should Be Doing

As a final reminder my 4th of July Sale ends Friday. Check out the links below if you’re interested in saving some loot: Ultimate Hockey Training ($35.95 $19.95) Ultimate Hockey Transformation (Pro: $147 $77 Elite: $117 $57) Optimizing Movement ($97 $47) 3 Rolling Exercises You Should Be Doing *Several of the videos in this articles… Read more

Muscle Properties: Short vs. Stiff

Muscle Properties: Short vs. Stiff

This week’s Thursday Throwback is a quick read, but discusses an important issue that you need to be aware of if you’ve ever felt “tight”. There’s a big difference between a muscle being “short” and a muscle being “stiff” and understanding the difference can help dictate what you need to do to correct the issue…. Read more

Understanding Range of Motion: more is not better

Understanding Range of Motion: more is not better

Last week I spent a few minutes talking to a goalie scout for USA Hockey about what limits performance, and therefore what we must assess and train. This will be the first in a series of posts, in which I hope to present our approach to training and how our underlying philosophy of assess-train/monitor-reassess influences… Read more

Can’t Fall Asleep At Night

Can’t Fall Asleep At Night

The other day I got a question on Twitter from someone asking about stretching routines because they can’t fall asleep at night after games. I’ve written quite a bit about stretching and stretching routines in the past, so I’d refer you to the below articles if you’re interested in reading on the topic and/or just… Read more