Lateral Kneeling Adductor with T-Spine Rotation

This is a variation of the Lateral Kneeling Adductor with Reach Under exercise I posted a couple weeks back that emphasizes opening up away from the extended leg.

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Typically performed for 1-2 sets of 6-8 reps, or 2-3 sets of 5 breaths (i.e. reach to end range, inhale into the upper back, exhale fully and take up the slack).

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To your success,

Kevin Neeld

P.S. For more information on in- and off-season program design, training and reconditioning for injured players, and integrating sports science into a comprehensive training process, check out Optimizing Adaptation & Performance

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