Posts in "Hockey Strength and Conditioning"

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

Check out what you missed this week at Hockey Strength and Conditioning! Article: More Support for Unilateral Training from Michael Boyle This article provided real-world evidence from a collegiate strength and conditioning coach of what happens when you switch from a program primarily revolving around bilateral lifts to one primarily revolving around unilateral lifts. There… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

Some great new additions to Hockey Strength and Conditioning this week from coaches that have a profoundly successful history training pro hockey players: Video: TRX Lateral Line from Sean SkahanCoach Skahan presents an interesting core training exercise using the TRX. This was one of those videos that gave me ideas for a half dozen other… Read more

This Week at Hockey Strength and Conditioning

This Week at Hockey Strength and Conditioning

Usually, the things I like the most about Hockey Strength and Conditioning are the articles, programs, and exercise videos. I learn a lot by delving into what some of the top hockey training professionals in the world are doing with their athletes. I usually come away with new ideas for exercises/exercise progressions or program design… Read more