This week was a little slower over at Hockey Strength and Conditioning, but there was still some great content. Article: Interval Training Questions from Michael Boyle This is a great Q&A from Boyle that covers some of the more frequently asked questions regarding interval training. His response to “the best way to calculate max heart […]
Check out what you missed this week over at Hockey Strength and Conditioning! Article: Leadership Lessons from the NHL from meA recap of the most important lessons I learned from my 1st NHL training camp. From talking to Coach Potenza, this is stuff that we agree all coaches AND players should know. Article: How Should […]
Another great week over at Hockey Strength and Conditioning! This week we added: Program: Off-Season Hockey Training Program (4 day/week-Phase 3) from me This is the 3rd phase of our off-season hockey training programs at Endeavor. I’ve now posted 12 weeks of the EXACT programs we use to develop our elite level hockey players at […]
If you aren’t a member of Hockey Strength and Conditioning, you’re missing a lot of great stuff. Over the last two weeks we’ve added: Webinar: In-Season Assessment and Rehab of a Back and Groin Injury from Jaime Rodriguez (Worcester Sharks) Program: Off-Season Goalie Plyometric Progressions from Mike Potenza (San Jose Sharks) Video: Lateral MiniBand Walk […]