This week was a little slower over at Hockey Strength and Conditioning, but there was still some great content. Article: Interval Training Questions from Michael Boyle This is a great Q&A from Boyle that covers some of the more frequently asked questions regarding interval training. His response to “the best way to calculate max heart… Read more
Posts in "Hockey Strength and Conditioning"
Check out what you missed this week over at Hockey Strength and Conditioning! Article: Leadership Lessons from the NHL from meA recap of the most important lessons I learned from my 1st NHL training camp. From talking to Coach Potenza, this is stuff that we agree all coaches AND players should know. Article: How Should… Read more
Another great week over at Hockey Strength and Conditioning! This week we added: Program: Off-Season Hockey Training Program (4 day/week-Phase 3) from me This is the 3rd phase of our off-season hockey training programs at Endeavor. I’ve now posted 12 weeks of the EXACT programs we use to develop our elite level hockey players at… Read more
If you aren’t a member of Hockey Strength and Conditioning, you’re missing a lot of great stuff. Over the last two weeks we’ve added: Webinar: In-Season Assessment and Rehab of a Back and Groin Injury from Jaime Rodriguez (Worcester Sharks) Program: Off-Season Goalie Plyometric Progressions from Mike Potenza (San Jose Sharks) Video: Lateral MiniBand Walk… Read more