This week’s gotten off to a great start. Monday we were empty mid-day at Endeavor so I audibled from our typical mother-approved playlist and let Lil Wayne run wild for an hour. Apparently, it was the right call. Matt, David and I all hit Trap Bar Deadlift PRs…during the same song. Matt-425 David-445 Kevin-515 I’ve […]
I hope you enjoyed your weekend. A lot of the players we train were in Districts so I went out to watch a few games with David and Matt on Saturday. It was great to get out of the house (and Endeavor) for a few hours to watch the kids play. Last week I mentioned […]
Before I jump into today’s post, I have a couple announcements: You can now download my hockey speed training manual “Breakaway Hockey Speed” for free if you sign up for my newsletter (look left). I removed the membership requirement for checking out the videos at Ice Hockey Training so you can now watch them all […]
Hopefully you’ve enjoyed “Theory Week” here at KevinNeeld.com. In case you missed them, I put up two posts discussing a new way to view an athlete’s muscle fiber make-up (Neeld Muscle Fiber Continuum Theory) and long-term soft-tissue stress accumulation as it pertains to common injuries and performance limitations (Soft-Tissue Stress Overflow Theory). It’s also been […]
This week at Hockey Strength and Conditioning was one of those “forum weeks”. Every now and then we intentionally slow down the amount of content we add in the form of articles, programs, videos, etc. so that our members have an opportunity to catch up on some of the stuff we’ve posted over the previous […]