Last week I came across a recent research article that I think is a real breakthrough in the hockey training world. Before I get to that, I want to quickly touch on the importance (or lack thereof) of testing. First, let’s distinguish between assessing (screening for ROM, structural, or movement impairments), and testing (assessing performance). […]
I’m wrapping up another busy week at Endeavor and it looks like things are only going to get busier in the next few weeks. This week I started running some hip evaluations on all of our older players and “red flagged” younger players. I’ll talk about this in more detail in the future, as I […]
Well, it saddens me to say this, but the Flyers playoff run is officially over. And with that, so is the beard. I was hoping to make it to the Boston Hockey Symposium for the second straight year with the Flyers still making a run, but I guess it just wasn’t their year (maybe the […]
Wrapping up another busy week at Endeavor and at HockeyStrengthandConditioning.com. This week we added: Off-Season Phase 2 from Darryl Nelson Darryl posted a 4-day off-season training program for a relatively advanced lifter. This looks pretty similar to how I write programs for our hockey players, but it’s interesting to note a few differences in exercise […]
This week has been crazy, both for me at Endeavor (we had about a couple dozen new hockey players start), and over at Hockey Strength and Conditioning. In the last week, we’ve added 6 new articles, programs, and videos, including a couple REALLY great ones from Mike Potenza and Sean Skahan. Before I get into […]