Wrapping up another busy week at Endeavor and at HockeyStrengthandConditioning.com. This week we added:
Off-Season Phase 2 from Darryl Nelson
Darryl posted a 4-day off-season training program for a relatively advanced lifter. This looks pretty similar to how I write programs for our hockey players, but it’s interesting to note a few differences in exercise selection and set/rep schemes. Darryl has been incredibly successful with the U.S. National Team Development Program so there’s a lot to be learned from reading through his programs.
Mental Toughness Training for Hockey Players from Brijesh Patel
I’ve been fortunate to learn from a lot of great people over the years, but Brijesh has been the underlying source of as many “aha” moments as anyone. Aside from being very bright, Brijesh really understands the coaching side of the equation. In other words, our jobs as Strength and Conditioning COACHES isn’t just to design quality programs; it’s to get our athletes to perform the best. A lot of the team-building side of training is lost in my facility because we work with groups of athletes from a lot of different teams, but Brijesh is a master at this. This is a quick read, but highlights an often overlooked aspect of hockey performance that players, parents, coaches, and trainers can benefit from hearing. I’m looking forward to catching up with Brijesh (and you?) at this year’s Boston Hockey Symposium.
Slideboard Hamstring Curl Variations from me
Lastly, I added two videos of variations to a slideboard hamstring curl that we’ve been using a lot at Endeavor. I really like slideboard hamstring curls for posterior chain development, but we quickly ran into a problem where our athletes were able to perform 12+ with ease. As with every exercise, progression is key. We’ve used the two variations in this video to help increase the difficulty of the exercise, but keep the same movement qualities we want.
There have been some good threads (~7 to be exact) on the forum too so sign in and check those out. Some great discussions on in-season recovery (same ideas can be applied to the off-season), good books to check out, conditioning for this time of year, supplements, and more!
That’s a wrap for today! If you aren’t a member yet, shell out the $1 to test drive Hockey Strength and Conditioning for a week. If it’s not the best buck you’ve ever spent, I’ll personally refund you!
To your continued success,
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.