This week has been crazy, both for me at Endeavor (we had about a couple dozen new hockey players start), and over at Hockey Strength and Conditioning. In the last week, we’ve added 6 new articles, programs, and videos, including a couple REALLY great ones from Mike Potenza and Sean Skahan.
Before I get into that, I want to let you know about a new product from my friend Mark Young that some of you may be interested in. As you know, I’m big on using research to design my hockey training programs. Amongst other things, research can provide insight into injury rates and mechanisms, how to correct movement pattern impairments, and more effective program design strategies. Unfortunately, a lot of research is also crap and is almost invariably MISQUOTED by the media. In other words, a lot of the research findings we’re fed are, well, wrong. I had a chance to review Mark’s “How to Read Fitness Research” a few weeks ago and was impressed. He provides a framework to critically analyze research in light of your goals, and presents it without boring you to tears (something I can’t say of some of my old college professors!). This certainly isn’t for everyone, but if you’re a fitness professional, it’s worth looking into. And he’s offering a 40% discount that ends tonight at midnight, so you’ll have to act quick. Click the image/link below for more information.
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On to today’s post on Hockey Strength and Conditioning:
Scap Stability Exercises Part 2 from Mike Potenza
A follow-up from Mike with more videos of scapular stability exercises that hockey players should be doing to keep their shoulders healthy and performing optimally.
Off-Season Weight Gain: Eat that Elephant from me
It’s not what you think…actually maybe it’s exactly what you think (who doesn’t enjoy a delicious elephant steak every now and then?). You’ll have to read to find out. This article provides a birds-eye view of my approach to helping the dozens of players that come through our doors with lofty off-season weight gain goals stay on track and get results.
Youth In-Season Introductory Program from Sean Skahan
This is an addition to our new “Youth Hockey Training Program” feature to HockeySC.com. Sean lays out a great program for youth players and includes videos of all the exercises. The idea with these programs is to provide structure for the thousands of players at the youth level that want to start training, but don’t have access to a well-equipped gym or strength and conditioning coach. Following a program like this from a guy like Sean is certainly a much better approach that perusing the internet and downloading some bodybuilding program from a guy that probably doesn’t train anyone.
Identifying Strength Qualities for Your Training Program from Mike Potenza
This is a monster from Mike. The first time I ever saw Mike, he was presenting at a conference at Northeastern (I think it was the 1st Boston Hockey Summit) and discussing the system he uses for categorizing his athletes based on their training age. It was a brilliant, objective concept and shed some light on the complexities of his job at the NHL level…and some light on how poorly some players train at the youth levels. This articles outlines the qualities that hockey players need to focus on at different training ages and provides a common language for strength and conditioning coaches and hockey coaches. One of the best articles to date.
Grier Persevered to Carve Out Lengthy NHL Career from Mike Potenza
A feature story on Mike Grier that holds a lot of lessons for up and coming hockey players. Potenza, Sean Skahan, and Mike Boyle have all worked with Mike Grier during the off-season. Grier is a great example of what consistent, focused, hard work can get you.
Changes to the In-Season Program from Sean Skahan
This was an awesome article from Sean that highlights some of the difficulties that NHL Strength and Conditioning Coaches face when implementing in-season programs. Sean points out that there are times when he’s more of a “recovery coach” than a “strength coach.” This articles dives into how Sean has made a pretty significant change to the Ducks’ in-season training program this year based on their schedule. Good read.
Remember that the BSMPG is offering HockeySC.com members a $50 discount on admission. It’s cool of them to do it and well worth every penny. Download the coupon at the link below:
I hope to see you there!
That’s a wrap for today! If you aren’t a member yet, shell out the $1 to test drive Hockey Strength and Conditioning for a week. If it’s not the best buck you’ve ever spent, I’ll personally refund you!
To your continued success,
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.