Check out what you missed this week at Hockey Strength and Conditioning!
Program/Article: Late Off-Season Workout from Maria Mountain
Maria’s program was from early August when her players weren’t skating on a daily basis yet. As such, the goals of the problem were improving max strength and metabolic conditioning through circuit training.
Program: Lower Back Re-Conditioning-Phase 2 from Sean Skahan
This program demonstrates how Sean reintegrates a player with a recent history of low back problems back to health. It’s always interesting to see how the best of the best put together their programs. Seeing programs from Coach Skahan, Coach Potenza and Coach Boyle is one of the coolest parts about the site.
Video: Multi-Planar Hip Mobility and Activation Exercises from me
These are three videos a few of my favorite hip mobility and activation exercises. The intro to this article also briefly describes how a single conversation with Nick Tumminello led me to rewriting all of my warm-ups!
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To your continued success,
P.S. This is the last day to get Eric Cressey’s Show and Go training program for $50 off! The discount ends at midnight. Head over to the site and check out what he has to offer. You’ll be glad you did! Show and Go: High Performance Training to Look, Feel, and Move Better
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.