5 weeks of relatively severe calorie restriction and intense training… On Thursday I was down almost 20 pounds from when I started. Lucky for me, it was time for my second schedule refeed day, which I celebrated with, among other things, a Trader Joe’s Pizza for breakfast and a hefty dinner at P.F. Chang’s with… Read more
Posts in "Fat Loss Training"
This week was…different. Gym was closed on Monday and Wednesday so I went 4 straight days (Tuesday-Friday) instead of Monday, Tuesday, Thursday, Friday. Wednesday I did 100 rep chin-up and 100 rep push-up tests in the shortest time possible. That was probably the worst feeling ever-Everyone should do it once…no one should do it twice…. Read more
What a week! My schedule was a little more sporadic so my structured program got broken up a bit, but I still got everything in. I moved my “refeed day” from Monday to Thursday. It felt like my birthday. Pizza, ice cream, huge steak dinner. Despite breaking my scale at home (it still insists that… Read more
Another week down. Here’s a copy of my training program. As always, feel free to send any questions my way at email@example.com. Jan 12, 2009 A1) Hang Clean: 135 x 5; 175 x 1; 185 x 1; 195 x 1 A2) Med. Handle Low-Pulley Row: 140 x 5; 210 x 3 sets of 2 B1)… Read more
It’s been a great week. Despite cutting my typical caloric intake in half (from around 4,000/day to around or slightly below 2,000/day), I’ve been able to maintain a pretty high level of energy. I enjoyed my two week break, but it feels great to start training seriously again. I’ve been pretty shocked at the results… Read more