5 weeks of relatively severe calorie restriction and intense training… On Thursday I was down almost 20 pounds from when I started. Lucky for me, it was time for my second schedule refeed day, which I celebrated with, among other things, a Trader Joe’s Pizza for breakfast and a hefty dinner at P.F. Chang’s with […]
This week was…different. Gym was closed on Monday and Wednesday so I went 4 straight days (Tuesday-Friday) instead of Monday, Tuesday, Thursday, Friday. Wednesday I did 100 rep chin-up and 100 rep push-up tests in the shortest time possible. That was probably the worst feeling ever-Everyone should do it once…no one should do it twice. […]
What a week! My schedule was a little more sporadic so my structured program got broken up a bit, but I still got everything in. I moved my “refeed day” from Monday to Thursday. It felt like my birthday. Pizza, ice cream, huge steak dinner. Despite breaking my scale at home (it still insists that […]
Another week down. Here’s a copy of my training program. As always, feel free to send any questions my way at kn@kevinneeld.com. Jan 12, 2009 A1) Hang Clean: 135 x 5; 175 x 1; 185 x 1; 195 x 1 A2) Med. Handle Low-Pulley Row: 140 x 5; 210 x 3 sets of 2 B1) […]
It’s been a great week. Despite cutting my typical caloric intake in half (from around 4,000/day to around or slightly below 2,000/day), I’ve been able to maintain a pretty high level of energy. I enjoyed my two week break, but it feels great to start training seriously again. I’ve been pretty shocked at the results […]