Single-Leg Stability

The Valslide Skate Position Circle and 2-Way Skater are two exercises we’ll integrate into our prep work or pair with main exercises to help reinforce low position stability of the stance leg.

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In both variations, we’re looking to keep the hip, knee and toes in a straight line throughout the movement.

In the Valslide Skate Position Circle, the emphasis is on locking out the long leg, and keeping the hips stable as the leg “sweeps” around to the back position and then back through to the start.

In the 2-Way Skater, the goal is to reach as far laterally and as far under, finishing through the toes in both, while keeping the hips facing forward.

Typically performed for 2-3 sets of 6 reps each.

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To your success,

Kevin Neeld

P.S. If you’re interested in year-round comprehensive hockey-specific training programs for players at different ages, check out Ultimate Hockey Transformation.

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