The other day I sent out an email link to a video of Dr John Berardi talking about his two latest programs – Lean Eating For Men and Lean Eating For Women. Far and away, the most frequent questions had to do with his $20,000 prize – $10,000 to the top female winner and $10,000 to the top… Read more
Posts in "Fat Loss Training"
When Dr. John Berardi dropped me a line the other day, telling me all about his new program, I thought for a second the guy had lost his mind. http://precisionnutrition.com/cmd.php?pageid=721284&u=20k Now, don’t get me wrong. I respect Dr Berardi. He’s recognized as one of the top nutrition coaches in the world. And his programs get… Read more
This may look like dog food, but it tastes delicious. If you don’t like the texture of cottage cheese, just throw this all in a blender or food processor-it’ll turn it into a creamy, chunk-free treat. I eat this as a regular meal sometimes; although it makes for a great dessert. Great for people trying… Read more
That’s it. I quit! After 6 weeks of low calorie eating, I’ve had enough. A lot of people asked why I was on a low calorie diet to begin with. I think it’s important to cycle calories, as well as macronutrient (carb, protein, fat) sources periodically. In other words, if you usually eat a low… Read more
This was the last week of my 6-week fat loss experiment. My training won’t significantly change, but my diet will. More on this in the days to come. Training results for the last week are posted below. Valentine’s Day Words of Wisdom George Costanza once said, “If you can’t say anything bad about a… Read more