I’ve taken a lot of “guff” over the last year or so for switching to what most people refer to as a low-carb diet. I say “most people” because I’ve never called it that; I call it a “smart carb” diet. What’s the difference? Low carb implies you’re getting less than you need. Truth is,… Read more
Posts in "Fat Loss Training"
I want to wish you all a late Happy Holidays and Happy New Year! It’s been a couple weeks since I’ve posted anything. Truth is, I was burnt out. After 12 months of training clients/athletes, coaching hockey, writing articles, doing research, taking graduate classes, consulting, etc., I needed a break. But I’m back now and… Read more
On Wednesday I introduced the Front Plank and went over why it’s an essential part of any hockey training program. The Side Plank (video above) adds a greater emphasis to the lateral musculature of the core, including the muscles underneath what most people refer to as their “love handles.” Will it help get rid of… Read more