Posts in Fat Loss Training

The Truth About Low-Carb Dieting

I’ve taken a lot of “guff” over the last year or so for switching to what most people refer to as a low-carb diet.  I say “most people” because I’ve never called it that; I call it a “smart carb” diet.  What’s the difference? Low carb implies you’re getting less than you need. Truth is, […]

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Exposing Myself Online…

I want to wish you all a late Happy Holidays and Happy New Year! It’s been a couple weeks since I’ve posted anything. Truth is, I was burnt out.  After 12 months of training clients/athletes, coaching hockey, writing articles, doing research, taking graduate classes, consulting, etc., I needed a break. But I’m back now and […]

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Hockey and Love Handles

On Wednesday I introduced the Front Plank and went over why it’s an essential part of any hockey training program.  The Side Plank (video above) adds a greater emphasis to the lateral musculature of the core, including the muscles underneath what most people refer to as their “love handles.”  Will it help get rid of […]

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