Side Standing Med Ball Shotput w/ Shuffle Start

Med Ball Throws are a great way to develop rotational power.

As the off-season progresses we’ll move from static throws, to static throws with a partner pass, to throws with dynamic starts.

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The goal here is to use momentum to increase the power output during the throw and to practice generating power from a changing position.

Typically performed for 3-4 sets of 3-5 reps per side.

Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.

To your success,

Kevin Neeld

P.S. For comprehensive hockey training programs to improve your speed AND repeat sprint ability, check out: Speed Training for Hockey

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