Med Ball Throws are a great way to develop rotational power.
As the off-season progresses we’ll move from static throws, to static throws with a partner pass, to throws with dynamic starts.
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The goal here is to use momentum to increase the power output during the throw and to practice generating power from a changing position.
Typically performed for 3-4 sets of 3-5 reps per side.
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To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For comprehensive hockey training programs to improve your speed AND repeat sprint ability, check out: Speed Training for Hockey
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