Posts in "Uncategorized"

2010 Olympic Hockey Medalists

2010 Olympic Hockey Medalists

Last week we had an intern from Quebec start with us at Endeavor. Immediately following his arrival, the Flyers (my team) beat the Canadiens (his team), twice. Now the olympics are starting. Needless to say, the trash-talking has been rampant. At the risk of losing a great intern…and a bunch of Canadian friends, here are… Read more

Sports Rehab to Sports Performance

Sports Rehab to Sports Performance

My friend Joe Heiler, the brilliant Physical Therapist behind SportsRehabExpert.com, just sent me an email announcing the final line-up to his FREE “Sports Rehab to Sports Performance Teleseminar.” Check out this list of presenters! Gray Cook and Shirley Sahrmann Robert Panariello Stuart McGill (bonus interview with Chris Poirier from Perform Better) Craig Liebenson and Clare… Read more

Dynamic Warm-Ups, Nick Tumminello Style

Dynamic Warm-Ups, Nick Tumminello Style

On Friday I posted a revolutionary training tip from Nick Tumminello (a personal trainer in Baltimore) that has completely changed the way I write my dynamic warm-ups. In short, now I pair mobility and stability/activation exercises for each joint within the warm-up, instead of doing all mobility work first and all activation work second. To… Read more

New Year’s Resolutions

New Year’s Resolutions

2009 has been an incredible year for me. I completed my graduate program at UMass Amherst, started a new job as the Director of Athletic Development at Endeavor Fitness, and moved to Baltimore with Emily. To keep the good times rolling through 2010, I’m making a list of goals for the year: 1) To remove… Read more

Rotational Core Power Training: The Final Phase!

Rotational Core Power Training: The Final Phase!

Phase 4 of our Rotational Core Power Training progression for hockey players, baseball players, and golfers includes exercises involving a strong rotational hip movement, energy transfer through the core, and follow through with thoracic spine rotation.  The “Standing Cable Rotational Pull-to-Push” is a great example. Please enter your first name and email below to sign… Read more