Want to get stronger? I often get questions that start out something like: “What’s the best way to…?” The truth is, there is not right answer to this question. The best way to achieve any training goal depends very much on your training history, current training level, and injury history, among other things. One programming […]
Usually I save my rants for Friday’s, but I didn’t have time last week to get this one out. Happy Monday… I’ve had the fortunate opportunity to spend my last two years at UMass Amherst, completing my graduate work. While in Amherst, I’ve learned from some of the best, and interacted with several hundred students. […]
What’s the hockey training secret to success? I’ve written a lot about the proper way to train the core, how to create adequate mobility and muscular balance around the hip to prevent groin and hip flexor injuries, how high intensity interval training is the only way to go for hockey players, why single-leg training […]
I’m cheating today, by stealing content from my colleague Kim McCullough. I came across a couple videos she put together on hockey-specific speed and power training. She primarily targets female hockey players, but I assure you that these drills are equally as effective for hockey players of both genders (I’ll speculate that Kim would agree […]
The question I get more than any other is “How can I lose weight quickly?” and/or “How can I lose FAT quickly?” Last week I revealed my ultimate Fat Loss Secret: Dr. John Berardi’s Precision Nutrition System. It’s by far the best resource to rapidly losing fat and KEEPING IT OFF. I couldn’t say enough […]
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