The other day I was watching Any Given Sunday with my girlfriend Emily. One of the underlying themes of that movie was that no individual player is bigger than the team. This mentality is a HUGE problem in youth hockey, as players that develop faster tend to think that they ARE the team, not a […]
I don’t have swine flu…but I do have a new job! As of Monday (June 8th), I’ll be starting as the Director of Athletic Development at Endeavor Fitness in Sewell, NJ. The facility is awesome. Check out the pictures on their site www.EndeavorFit.com. I’m excited to get started. We have an impressive line up of […]
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Single-leg high force reduction followed by an explosive lateral or diagonal bound, followed by another single-leg high force reduction. I love it. You can progress this exercise by adding a high knee before the forward lunge (so you’ll be decelerating from a higher height, adding to the amount of force you’ll need to reduce) or […]