Hip and Core Strength Prevent Groin Pain
An overly bold statement? Not in light of experimental and “in the trenches” experience. Research has shown that adductor (groin) strains result from a strength imbalance between the hip adductors and hip abductors (or the muscles that pull the leg toward the midline vs those that pull it away from the midline). There is also […]
POSTED BY KEVIN NEELD Feb 23, 2009