The question I get more than any other is “How can I lose weight quickly?” and/or “How can I lose FAT quickly?” Last week I revealed my ultimate Fat Loss Secret: Dr. John Berardi’s Precision Nutrition System. It’s by far the best resource to rapidly losing fat and KEEPING IT OFF. I couldn’t say enough good things about it.
I don’t know a single person that couldn’t benefit from being stronger. With that said, there are some great resources on how to improve strength and power. Way more than on realistic/effective dietary changes. With that said, in my experience, nothing will lead to more rapid strength increases than listening to Avenged Sevenfold while you lift.
It’s so simple. Just put this on, and you’re guaranteed to increase your strength by at least 10%.
If that doesn’t work, check your pulse.
No pulse? Have a Spike! (but not two…that may kill you)
Keep working hard…
– Kevin Neeld
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.