Part 3 of the return to normal in-season hockey training following knee surgery… If you missed the first two posts, check them out below: Training Hockey Players with Knee Injuries Hockey Training with a Knee Injury Following the first 4 weeks of training (described in the previous two posts), the player visited Shattuck St. Mary’s […]
A couple days ago I wrote about the training program I used for a hockey player that had recently undergone knee surgery. You can read that here: Training Hockey Players with Knee Injuries. That post included a sample upper body training session that he used. After the first couple weeks, the general inflammation from the […]
A couple weeks ago, I mentioned that I was doing some work with a young hockey player that had recently undergone a meniscal repair surgery. You can read that article here: Doctors vs. Strength Coaches: A Difference in Perspective After speaking with his surgeon and physical therapists, I put together a program for him. Phase […]
I hope you had a great weekend. Emily and I went to the Flyers vs. Penguins game yesterday to watch one of my Fitness Segments with Jim McCrossin on the JumboTron. Check out this picture my friend took with his phone: The Flyers had been undefeated since our first segment rolled; I just assume it’s […]
Nick Tumminello recently posted a video of how he’s changed the way he does the “push-up plus” to get more serratus anterior activation. For those of you that may not be familiar with that muscle, one of its major roles is to upwardly rotate the scapula (shoulder blade) which allows for more efficient overhead movement. […]