Hopefully you’ve taken a chance to check out the review I did of Mike Robertson’s new manual/DVD The Single-Leg Solution. I asked Mike if he’d go into some detail for you about some of the differential benefits between single- and double-leg exercises. Check out what he had to say: Now that I’m officially pegged as […]
Last week, Eric Cressey put up a few great posts on an issue that I think everyone working in the human performance arena should be aware of. You can check them out here: Preventing Lower Back Pain: Assuming is Okay Healthy Shoulders with Terrible MRIs? Who Kneeds Normal Knees? Despite the last title, these three […]
The other day I got an email with a quesiton from someone that had just read an article I had written a while back for EliteFTS: Rapid Rate of Force Development He asked: “Based on the information in the article, and relating this to a power clean/hang clean, would this then explain that a power […]
Over the past couple weeks at Endeavor, we’ve had a bunch of new and prospective athletes come through our doors. When I teach new people our warm-up, the words “mobility” or “mobilization” come up repeatedly. Mobility is a term frequently used to describe one of two things: The ability for a bone to move (e.g. […]
Interdisciplinary learning is a hot topic in the human performance industry right now. Many strength and conditioning coaches will argue that we don’t need to study physical therapy or athletic training. Others swear by it. Frankly, I find it hard to imagine doing my job without knowing a bit about physical therapy and athletic training. […]