Revolutionary Training Tip from Nick Tumminello
Nick Tumminello, a Baltimore Personal Trainer, has become one of my go-to resources for new training information. During a recent conversation, he mentioned something so simple that I was (and still am) embarrassed that I didn’t think of it already. As you probably already know, my dynamic warm-ups include a lot of joint mobility and […]
POSTED BY KEVIN NEELD Jan 8, 2010