I wanted to share one of my new favorite exercises with you that I’m using in my hockey training programs. This is a TRUE rotator cuff exercise, that emphasizes the collective role of the rotator cuff musculature in creating dynamic stability of the humeral head in the glenoid cavity. Because you’re leaning forward into the […]
On Wednesday, we had a great post from David Lasnier. If you missed it, you should definitely check it out. Link below: 3 Tips to Prevent Ankle Sprains As a refresher, David’s three tips were: 1) Keep your hips inside of your outside foot The first tip David made about keeping your hips inside of […]
Since I was away this weekend, I asked David Lasnier to put together another post for us. He has three great tips for you on how to prevent ankle sprains while performing movements that involve cuts or sharp direction changes. This is really one of those areas where a lot of people get hurt WHILE […]
A couple months ago I came across Carson Boddicker’s site and was blown away. He’s a really bright coach and has a lot of unique ideas about training athletes. I asked him to write something for you on the importance of developing proper breathing patterns, which is probably the most overlooked aspects of sports performance […]
A quick reminder that today is THE LAST DAY to get access to all the incredible hockey training information at HockeyStrengthandConditioning.com for $1! Everyday at Endeavor I see people doing “rotator cuff” exercises. I’m not against doing some cuff work, but people often make a fatal mistake-they load too heavily! Your body has amazing adaptive […]