Posts in "Athletic Development Resources"

Athletic Development Stuff You Should Read

Athletic Development Stuff You Should Read

I’ve been on a huge continuing ed kick recently and have come across some great stuff I want to share with you. New Study Finds 70 Percent of Able-Bodied Hockey Players have Abnormal Hip and Pelvis MRIs This brief article was written in mid March so it isn’t “new” anymore, but it’s still worth the… Read more

Sport Specific Training vs. Sports-Specific Training

Sport Specific Training vs. Sports-Specific Training

For the last decade or so, the words “sport specific training” have frequented the marketing of people with services claiming (sometimes accurately) to develop athletes. The “sport-specific” movement was initially characterized by people taking identical movement found in sports (e.g. a baseball swing, a hockey shot, etc.) and providing some sort of resistance to the… Read more

Hockey Development from the Ground Up

Hockey Development from the Ground Up

One of the most prevalent movement flaws we see on a daily basis is an inward collapsing of the knee during cutting, squatting, and jump landing patterns. This is especially true in females, who tend to have a more difficult time preventing this motion due to their skeletal structure (wider pelvis). This pattern can lead… Read more

Grooving New Movement Patterns

Grooving New Movement Patterns

Over the last several years, I’ve become a strong believer in developing individual-specific ideal movement patterns both to improve performance and to minimize injury risk. I have to put the “individual-specific” disclaimer in there to highlight the fact that everyone’s joint anatomy is a little different and you can’t always expect the exact same movement… Read more