About a year ago I started incorporating more breathing exercises into the training programs of our athletes. One of the major goals of these exercises is to facilitate proper diaphragm function. Chicks dig guys with proper diaphragm function. Specific to breathing, the diaphragm allows for more complete lung expansion. If you look at the image […]
The last couple times I’ve talked to my friend Nick Tumminello on the phone, he’s mentioned that most writers are talking mostly about things like core training or corrective exercise and that the art and science of program design seems to be somewhat lost in these discussions. To his point, the intensity and volume of […]
I’ve been on a huge continuing ed kick recently and have come across some great stuff I want to share with you. New Study Finds 70 Percent of Able-Bodied Hockey Players have Abnormal Hip and Pelvis MRIs This brief article was written in mid March so it isn’t “new” anymore, but it’s still worth the […]
For the last decade or so, the words “sport specific training” have frequented the marketing of people with services claiming (sometimes accurately) to develop athletes. The “sport-specific” movement was initially characterized by people taking identical movement found in sports (e.g. a baseball swing, a hockey shot, etc.) and providing some sort of resistance to the […]
One of the most prevalent movement flaws we see on a daily basis is an inward collapsing of the knee during cutting, squatting, and jump landing patterns. This is especially true in females, who tend to have a more difficult time preventing this motion due to their skeletal structure (wider pelvis). This pattern can lead […]
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