I hope you had a great weekend. Emily and I went to the Flyers vs. Penguins game yesterday to watch one of my Fitness Segments with Jim McCrossin on the JumboTron. Check out this picture my friend took with his phone:
The Flyers had been undefeated since our first segment rolled; I just assume it’s because of all the great training tips they’re getting during our first period video!
I’ve been getting a lot of great feedback about the mobility/activation dynamic warm-up pair concept that I learned from Nick Tumminello. A couple weeks ago I posted a new hip mobility exercise I’ve been using a lot recently. Below is the video of that exercise and a video of the Lateral Lunge->Reverse Crossover Drop Lunge that I pair it with.
This exercise pair is a great way to improve hip range of motion and immediately reinforce multi-planar single-leg stability. Let me know what you think!
Prone Hip Rock
Lateral Lunge -> Reverse Crossover Drop Lunge
P.P.S. In the next two weeks I’ll officially be launching my OTHER new hockey training site, with a WHOLE list of incredible bonuses. Go over to HockeyTrainingExpert.com and register now. Everyone that pre-registers before the official launch is guaranteed to get ALL the bonuses, including the new Ice Hockey Speed Training Manual I’m writing!
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.