With the off-season here, this isn’t a very timely post. Nonetheless it’s an important message that I think more parents need to hear. Last week I got an email from a parent of a high school girl we train at Endeavor asking if I thought it would benefit her daughter to continue training twice per […]
The Endeavor staff just started a new training program last week, and it has been absolutely brutal. David was quoted saying, “this is the last time I let you write our program.” Volume. My worst enemy. I was quoted saying, “uh…ah…oh…I hope I don’t throw up on myself.” In brighter news, I have some great […]
I have to run a training session (another decade-long groin pain case that has magically resolved itself with some focused training) in a few minutes so I’m going to keep this short and sweet today. Plus, I’m probably going to need a few minutes for another Icy Hot bath. Still a bit sore from Wednesday’s […]
Monday’s post dove into some of the common misconceptions about elite hockey development (and athletic development in general for that matter), with cameo appearances from a young Tom Brady and Sidney Crosby. In case you missed it, you can check it out here: Random Hockey Development Thoughts Writing that post made me think about a […]
On Monday, I ranted about introduced the “Neeld Muscle Fiber Continuum Theory“, which identified what I believe are pretty significant limitations in how the exercise science/kinesiology and performance enhancement communities views the organization of the neuromuscular system. Today I have another “theory” of mine, but one that is much more simplistic to visualize and one […]
Use CODE: "Neeld15" to save 15%