To wrap up our week-long series on Charlie Weingroff’s brilliant new DVD set Training = Rehab, Rehab = Training, let’s jump right into some more content and how I’ve integrated some of Charlie’s teachings into our training programs at Endeavor. Own the Movement You’ll recall from Monday that there is an important distinction between movements […]
On Monday, I went through some of the highlights of Charlie Weingroff’s new DVD set Training = Rehab, Rehab = Training. The post dove into three big picture take home messages about human performance: The New Definition of “Stability” The Core Pendulum Theory The Difference Between Movements and Exercises If you missed it, go to […]
At least year’s Boston Hockey Summit I had an opportunity to briefly meet Charlie Weingroff. Charlie used to work with the Philadelphia 76ers and was there to present on the basketball track of the seminar. I heard so many good things about him from other attendees that I signed up for his newsletter when I […]
It’s that time again. Last year my friend Joe Heiler (the brains behind SportsRehabExpert.com) hosted the best free sports performance teleseminar series I’ve ever heard of. It was loaded with great, usable information from some of the world’s top professionals in strength and conditioning, physical therapy and athletic training. Now he’s back, with a better […]
About a year ago I started incorporating more breathing exercises into the training programs of our athletes. One of the major goals of these exercises is to facilitate proper diaphragm function. Chicks dig guys with proper diaphragm function. Specific to breathing, the diaphragm allows for more complete lung expansion. If you look at the image […]