I’m breaking my usual Monday-Wednesday-Friday update routine because I wanted to let you know about something I’m really excited about. As you know, I’ve been a huge promoter of Body By Boyle Online since it was first launched several months ago. Mike Boyle’s work has had a profound impact on my training philosophies and methodologies. […]
Happy Valentine’s Day to all the happy couples out there! And for the singles, don’t be so bitter; your day will come. I love my job. I couldn’t picture myself working anywhere else. People ask me all the time if I have an interest in pursuing collegiate or professional strength and conditioning, and my answer […]
In writing last week’s post on what it takes to be a Modern Strength Coach, I failed to mention that strength and conditioning for sports largely began with football. Because of this, there is (or at least has been) a high proportion of strength and conditioning coaches with a football background. In general, the hockey […]
With the increased attention paid to “soft-tissue work” and “myofascial release” techniques, I think it’s important that everyone understands the basics that provide the underlying foundation for why these methods are effective and necessary. I went into this at a very superficial level here: Foam Rolling Science Made Simple but I want to dive a […]
A few random thoughts/resources for you today: Things You Should Read Over the last couple weeks I’ve written quite a bit for our Endeavor site. It’s not always easy to come up with content for this site, Endeavor’s site, and Hockey Strength and Conditioning every week, but I do not best not to recycle too […]