Today I have news that I’m extremely excited to share with you. James LaValle, Mike Potenza, and I are doing a new seminar this Summer called Optimizing Adaptation and Performance. The one-day seminar will be hosted at Mike Boyle Strength and Conditioning in Woburn, MA on Saturday July 14th, 2018. We just found out that… Read more
Posts in "Must-Have Resources"
Today I’m excited to share a Q&A that I did with Mike Robertson, co-creator of the Elite Athletic Development series. Building off his guest post from the other day, one of the 4 jump training mistakes he mentioned was only training bilateral jumps. This is an important topic because the degree to which training transfers… Read more
Last week I mentioned that Mike Robertson and Joe Kenn were about to release the newest segment in their Elite Athletic Development series. Well, EADS 3.0 is officially available for purchase today. There’s a ton of quality information packed into these videos, including some good hands-on sessions so you can see not only how two… Read more
As I’ve mentioned in the past, speed training is by far the most common reason athletes come to us. I can count on exactly zero hands how many athletes have come in hoping to get slower. Speed training involves a lot more than just running sprints. In fact, speed results from the seamless integration of… Read more
Today I have INCREDIBLY exciting news! Over the last several years, we’ve been quietly working on creating a new performance apparel company that uses the best combination of innovative fabrics, comfortable/functional fit, and style. And after years of development (and a ton of hard work), we officially launched our new apparel company, Endeavor Athletic, via… Read more