The Myth of In-Season Maintenance

Today I’m excited to share another guest article from Mike Potenza, which he wrote for Mike Robertson’s site this week.

How athletes address their in-season training can have a profound impact on their speed, power, strength, and overall energy throughout the season.

This is particularly important as a failed in-season plan will lead to maximal detraining late in the season, when athletes are expected to perform at their best.

Click here to read >> The Myth of In-Season Maintenance

In this article, Mike shares:

• The challenges he faced when designing programs in the NHL compared to college
• The physical and mental harm caused by a “maintenance” mentality
• A simple chart to better understand how often you need to train certain qualities
• The importance of having a system for tracking workload and training progress

This is a quick read, but has a lot of important information. Check it out at the link below!

Click here to read >> The Myth of In-Season Maintenance

Want to learn more?

Optimizing Adaptation & Performance, the new health and sport performance video series I did with Mike Potenza and Jim LaValle features over 7.5 hours of content tying together the most effective strategies in assessments, program design, sports science, and nutrition/supplementation.

Mike dedicated an entire presentation to diving into his in-season training model, benchmarking strategies, and practical examples!

Until TODAY (11/1) at midnight EST, you can save $50 off your access to the entire Optimizing Adaptation & Performance package!

Get your copy and save $50 here >> Optimizing Adaptation & Performance

As always, if you have any questions, feel free to post them below!

Get your copy and save $50 >> Optimizing Adaptation & Performance

To your success,

Kevin Neeld
HockeyTransformation.com
OptimizingMovement.com
UltimateHockeyTraining.com

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