Posts in "Must-Have Resources"

3 Powerful Speed Training Cues

3 Powerful Speed Training Cues

As I’ve mentioned in the past, speed training is by far the most common reason athletes come to us. I can count on exactly zero hands how many athletes have come in hoping to get slower. Speed training involves a lot more than just running sprints. In fact, speed results from the seamless integration of… Read more

Endeavor Athletic

Endeavor Athletic

Today I have INCREDIBLY exciting news! Over the last several years, we’ve been quietly working on creating a new performance apparel company that uses the best combination of innovative fabrics, comfortable/functional fit, and style. And after years of development (and a ton of hard work), we officially launched our new apparel company, Endeavor Athletic, via… Read more

An Inside Look at Complete Program Design

An Inside Look at Complete Program Design

On Tuesday, I mentioned that Coach Dos just released his new program Complete Program Design. In addition to balancing my workload with Endeavor, USA Hockey’s Women’s National Team, and my doctorate work, I spend A LOT of time and money on continuing education every year. As a result of my schedule, I need to be… Read more

Complete Program Design

Complete Program Design

Today I’m excited to share a quick interview I recently did with Robert dos Remedios (Coach Dos). For those of you that don’t know Coach Dos, he is one of only 100 Master Strength & Conditioning Coach in the world recognized by the Collegiate Strength and Conditioning Coaches Association (CSCCa), a Nike Elite Performance Coach… Read more

Special 4th of July Sale

Special 4th of July Sale

What a stretch. With Endeavor closed today for the 4th of July, this is the first time I’ve had to sit down to write in about 2 months. Over that time, I flew to Colorado Springs to help with the US Women’s National Team Camp, then straight to Provo, UT for an on-site learning week… Read more