Part 1 discusses the role strength plays in maximizing other physical qualities like speed and power, and lays the foundation for how players can improve their performance when they reach their genetic strength limits. Part 2, below, follows up with specific strategies on how to improve an athletes rate of force development, the secret to… Read more
Posts in "Hockey Player Development"
It is fairly well accepted that strength, or the ability to produce force, lays the foundation for improvements in other important physical qualities such as speed and power. In other words, for any given strength level, an athlete has a limited ability to further improve speed and power. Once this relative ceiling is reached, improvements… Read more
Part 1 of this series described anatomical asymmetries that all humans have, and how they can lead to predictable patterns and functional asymmetries. Part 2, below, will dive into how these patterns directly affect hockey performance and how they may contribute to common hockey injuries. Influence on Hockey Performance These positions are not inherently harmful…. Read more
Ice hockey places a huge multiplanar demand on the structures of the hip and thorax. As such, it’s imperative that players achieve and maintain full range of motion (ROM) in these areas. Complete ROM necessitates that the involved joint starts in, or at least is able to achieve, a neutral or centrated position. Unfortunately, many… Read more
I wanted to kick this week off by following up on an article from last week on a few tips to help hockey players improve their skating technique. If you missed it, you can check it out here: 3 Keys to Developing Optimal Skating Technique In that article, I alluded to the fact that players… Read more