Ice hockey places a huge multiplanar demand on the structures of the hip and thorax. As such, it’s imperative that players achieve and maintain full range of motion (ROM) in these areas. Complete ROM necessitates that the involved joint starts in, or at least is able to achieve, a neutral or centrated position. Unfortunately, many players suffer from one or more quite predictable losses of joint centration that negatively impact neighboring and remote joint position, function, and as more time is spent in these positions, structure. This topic has been addressed in depth by the Postural Restoration Institute (PRI) as it pertains to humans in general, and to specific sport populations, but little information is available as to the application of these concepts to hockey players.
Regardless of what sport you compete in, all human beings share a similar anatomical make-up with inherent asymmetries. For example, we all have a heart and pericardium tissue in our left upper chest cavity that is not present on the right. We have three lobes of lung on the right, two on the left. The right hemi-diaphragm is 2/3 larger than the left, and is supported by the liver, which is not present on the left. These anatomical asymmetries, in conjunction with asymmetrical sensory and movement tendencies, create an environment whereby we, as humans, bias toward certain postures and positions, which affect joint neutrality, consequent ROM, and eventually structure.
PRI describes these patterns using uniquely named myofascial chains within the body, most notably the Anterior Interior Chain (AIC), Posterior Exterior Chain (PEC) and Brachial Chain (BC). If you’re unfamiliar with this terminology, I’d encourage you to read more about PRI at their site: Postural Restoration Institute. In the interest of simplicity, the most common pattern humans exhibit can be described as being stuck in the right stance phase of the gait cycle. This involves:
Note the orientation of the pelvis to the right and the compensatory rotation of the upper thorax back to the left
This is just a snapshot of the adaptations, as every joint from the distal phalanges of the foot to the lateral pterygoid of the cranium is affected. From a testing standpoint, these patterns present as a loss of or significant limitation to left hip adduction, left hip extension, left shoulder horizontal abduction, left shoulder flexion, and right shoulder internal rotation. The exact opposite patterns are commonly found on the opposite side. All of these limitations can be screened out in a few minutes using tests familiar to most medical professionals.
To your success,
Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.