I mentioned a couple weeks back that I recently gave a nutrition talk to a U-18 hockey team. The talk started by describing the relationship between glucose, insulin, and other markers of fuel and performance. Without going into excessive detail, the generally ideas can be summarized as: The body breaks down energy stores and/or food […]
Last night I had an opportunity to give a nutrition talk to the Team Comcast U18 team. The talk went pretty well, as I know the kids pretty well since all but a couple spent their Summer with me over at Endeavor. During the talk, and interspersed Q&A, we touched on a lot of topics: […]
I wanted to kick things off today by saying thank you to everyone that has invested in my new book Ultimate Hockey Training. I’m truly humbled by the level of interest the book has received from a worldwide audience (I even got a request from someone from Australia!). As I mentioned in yesterday’s post, I […]
It’s finally here. I won’t drag this out with a long-winded introduction. Ultimate Hockey Training is now LIVE! Click here to watch the final video and grab your copy today! >> Ultimate Hockey Training In the last week I’ve released two videos on Transitional Speed Training for Hockey and Hockey Conditioning. In these, I’ve exposed […]
Today I want to wrap up this series on hockey nutrition by taking a birds eye view into supplements. If you missed the first two segments, you can check them out here: Hockey Nutrition: In-Season Eating Hockey Nutrition: What to eat? Players generally look to supplements to fulfill one of two roles: Improve health by […]