Several months ago, Mike Potenza wrote a great article for HockeySC.com titled “What’s New in Regeneration Training?” In the article, Mike outlined several interesting pieces of technology that can be used to facilitate or monitor recovery, one of which included “Earthing” products. Earthing, or “grounding”, is one of those naturalistic concepts that I think a […]
Today’s post will cap off a 3-part series on creating on- and off-ice training and conditioning programs that compliment one another from an energy system standpoint to allow a stronger adaptation. If you missed the first two parts, check them out at the links below: Matching On- and Off-Ice Demands Off-Ice Hockey Conditioning Programs Short […]
A while back I wrote a post outlining the physical qualities that can be trained at the same time without creating too large of a conflicting stimulus to the body. As I’ve mentioned in the past, attempting to train conflicting qualities at the same time (think powerlifting and marathon training) will result in the training […]
As you’ve been hearing a lot recently, this is an exceptionally busy time of year for us at Endeavor. Over the last week, we (finally!) moved into our new facility and are still piecing together everything. I’ve been posting pictures of the process on twitter, so if you’re interested in following along give me a […]
Below is an adapted version of a newsletter I wrote for Endeavor Sports Performance. If you haven’t already, you might want to sign up for our Endeavor Newsletter here: Endeavor Sports Performance Newsletter as we regularly announce special deals on training packages, supplements, and training gear that may be of interest to you. 3 Tips […]
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