When I first started learning about breathing, it was within the context of “chest breathing is bad, belly breathing is good.” The short explanation for this thought process is that belly breathing is driven by the diaphragm, whereas chest breathing is driven by “accessory” respiration muscles and ultimately leads to dysfunction and/or pain. This explanation […]
A couple days back I posted an article discussing important recovery strategies that every athlete should focus on regularly. If you missed that, I’d encourage you to check it out here: 3 Powerful Recovery Strategies for Athletes The suggestions in that article aren’t things that most kids aren’t already aware of. That said, they also […]
I hope you had a great weekend. I had a busy few days as I spent Friday and Saturday with the US Women’s Olympic Team, then headed a little north to watch UMass Lowell’s home opener with my friend Devan McConnell. As always, it was great to work with all the girls and the coaching, […]
Last week I posted a fairly comprehensive article on the benefits of Earthing. If you missed it, check it out here: Earthing Products Shortly after writing that up I came across some video of an interview Dr. Mercola did with Dr. Ober that I thought some of you may be interested in. They broke it […]
My last post covered what I think may be one of the most powerful and commonly overlooked recovery tools available today. If you missed it, check it out here: Recovery Week: Earthing Products Recovery Week continues with a personal story that illustrates the significant impact stress and nutrient deficiencies can have on one’s health and […]
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