Posts in Recovery

Advances in Hockey Development

Last weekend, I was fortunate to be able to attend the 2nd Annual Boston Hockey Summit. If you’re in the hockey world and didn’t make the trip, you really missed out. The presenter list was incredible, and included people from all aspects of hockey training and development (power skating, conditioning, recovery, strength training, etc.). My […]

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24 Hours to Overtraining

Overtraining is becoming a popular topic in ice hockey, and in youth sports in general, and for good reason. With the overemphasis on year-round sports participation (notably the crazy hockey parents that think it’s a good idea to have their kids ONLY play hockey year-round), we’re starting to see kids suffer symptoms of overtraining. When […]

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