Kevin Neeld — Hockey Training, Sports Performance, & Sports Science

Mobility Circuit for Hockey Players

Today’s post will cap off a 3-part series on creating on- and off-ice training and conditioning programs that compliment one another from an energy system standpoint to allow a stronger adaptation. If you missed the first two parts, check them out at the links below:

  1. Matching On- and Off-Ice Demands
  2. Off-Ice Hockey Conditioning Programs

Short and sweet today. Check out the video below, which features all 11 exercises in the mobility circuit I presented in a previous post.

Mobility Circuit for Recovery

If you’re interested in learning more about the importance of mobility on hockey performance and how it fits within a comprehensive hockey training program, I covered these topics in depth inUltimate Hockey Training.

To your success,

Kevin Neeld

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

Kevin Neeld

Kevin Neeld Knows Hockey

Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.