Posts in "Must-Have Resources"

The Best Supplement Resource Ever

The Best Supplement Resource Ever

One of the questions I get the most is “What supplement should I take for…*INSERT TRAINING GOAL HERE*?” As a preface, and in the interest of full disclosure, I’m a supplement guy. I think the right supplements, if used properly, can have a profound impact on health and performance. In other words, they can help… Read more

High Performance Handbook: Guest Post from Eric Cressey

High Performance Handbook: Guest Post from Eric Cressey

Hopefully you were able to grab a copy of Eric Cressey’s The High Performance Handbook already and grab all of the great bonuses Eric offered the first day. After reading through the book, I asked Eric if he’d write a post discussing the importance of individualization, which he humbly agreed to. This is a cool… Read more

Customize Your Training Program (and Win Free Stuff!)

Customize Your Training Program (and Win Free Stuff!)

In anticipation of the release of his new training system The High Performance Handbook, Eric Cressey released three great videos last week that I hope you had an opportunity to check out. In addition to watching the videos, I spent the last week digging through the High Performance Handbook and am really impressed with the… Read more

Individualizing The Deadlift

Individualizing The Deadlift

Cressey appreciation week continues with another short video from Eric walking through some of the finer points of an extremely important exercise that he knows a thing or two about. Eric lifting…one hundred, MILLION, pounds. Check out the video here >> Individualizing The Deadlift While Eric may be the Michael Phelps of deadlifting, I saw… Read more

The Most Overlooked Part of Exercise Performance

The Most Overlooked Part of Exercise Performance

My outlook on optimal exercise performance has changed drastically over the last 3 years, largely as a result of having taken 8 PRI courses and 2 DNS courses. There are positions/postures and stabilization strategies that make me cringe now, that I and the rest of our staff, spend a lot of coaching energy on trying… Read more